Group Fitness Classes

Exclusive partnership with Reebok and FreeMotion Fitness

Weekly Class Schedule

Classes are offered Monday through Friday. Be sure to check back as new classes launch every quarter.

Day
Time
Class
Teacher
Monday
9:15am
Body Sculpt
Angie
Tuesday
9:15am
Cardio Mixx
Angie
Wednesday
9:15am
Bootcamp Shred
Christine
Friday
9:15am
Tabata Kickboxing/Strength
Angie
3 FREE VISITS

Body Sculpt

Fitness is best with steel and sweat. This is a full body weights class that will increase your strength, endurance and tone your entire body. A great class for all fitness levels.

Cardio Mixx

This class will have you moving back and forth from the cardio room to the strength room. You will be calorie blasting, strength building and increasing endurance.

Cardio Mixx

This class will have you moving back and forth from the cardio room to the strength room. You will be calorie blasting, strength building and increasing endurance.

Tabata
Kickboxing/
Strength

This is a high intensity interval training class designed to increase your heart rate into the anaerobic zones for short periods of time. The class is the mixture of cardio kickboxing and weights. Guaranteed to leave you dripping in sweat while having fun.

Tabata Kickboxing/Strength

This is a high intensity interval training class designed to increase your heart rate into the anaerobic zones for short periods of time. The class is the mixture of cardio kickboxing and weights. Guaranteed to leave you dripping in sweat while having fun.

Group Fitness classes are included in the FLC Fitness Center membership.

3 FREE VISITS